Tips

3 posts

The Triphasic Model divides training into three phases — Base, Support, and Specific — that build on each other to optimize performance.

January 28, 2026

For those already familiar with the benefits of having a triathlon coach, feel free to skip ahead to my personal experience.

March 3, 2024

The path to consistency isn't paved with rigid schedules but with the ability to adapt.

February 18, 2024